Sam Altman says he tried semaglutide 'before it was cool' — and once ended up in a hospital

Sam Altman, the CEO of OpenAI, recently opened up about the challenges of balancing a demanding career with personal health on the "Conversations with Tyler" podcast. With OpenAI experiencing unprecedented growth, Altman admitted that his focus on health has taken a back seat amid his busy schedule. In response to host Tyler Cowen's inquiry about his health habits, Altman revealed that his discipline regarding fitness and nutrition fluctuates with his workload. "When I was less busy, I was more disciplined on health-related stuff," he shared, recalling a time when he maintained a healthier lifestyle, working out regularly and eating well. However, Altman also recounted a rather alarming experience where he ended up hospitalized after trying semaglutide, a medication that has gained popularity for its weight loss benefits. Although he did not elaborate on the reasons for his hospitalization, semaglutide is known to aid weight loss by curbing appetite, and its use has surged among individuals without obesity or diabetes. This discussion is reminiscent of remarks made by other high-profile figures like Elon Musk, who has publicly acknowledged using similar medications to improve his health. Altman’s candidness about his own health journey, including his experimentation with various medications like metformin, underscores a growing trend among tech leaders focusing on longevity and wellness. Despite his previous health consciousness, Altman confessed to a recent decline in his healthy habits. "I now do basically nothing," he stated, lamenting his shift towards junk food and insufficient exercise. He humorously compared his cravings for late-night snacks, such as chocolate chip cookies, to an indulgent lifestyle that prioritizes taste over health. This candid conversation sheds light on the pressures faced by leaders in the tech industry, where the pursuit of success often complicates personal well-being. Altman's reflections resonate with many who struggle to maintain a balanced approach to health amidst demanding careers.